February Community

Bodywork Classes

February 16

Steamed herbal compress for self-massage and deep relaxation

Learn medicinal herbal basics as we pack herbal compresses for use in self- and partnered massage. Bring a camisole and shorts to allow ease of access to skin. All materials provided. 

February 23

Cupping basics for pain relief and prevention

Participants will learn and practice the basics of cupping to relieve and prevent pain in the upper back, shoulders, and knees. Wear a camisole, tube top, minimally compressive sports bra, and loose shorts for ease of access to skin. All materials provided.

March 2

Keeping the Spring in our Step

Learn self- and partnered massage techniques to open hips, prevent /treat knee pain, and increase range of motion in ankles. Wear comfortable clothes in which you can easily move.

All classes limited to 8 participants per class. Sign up here: https://bit.ly/3tXSTjR