Treatment options

Person receiving two-handed traction of the mid-back.

Two-hour
Therapeutic Massage

Two-hour treatments allow time to treat multiple areas, incorporate herbal compresses, cupping, or scraping as needed, and teach you the body maintenance appropriate to your treatment plan.

Two people in a Thai massage interaction, lying on a mat, with one person's feet pressing against the other's legs, both wearing pants. It's a sepia-toned image.

One-hour
Therapeutic Massage

1 hour treatments are an appropriate follow-up as part of a treatment plan.

Thai massage practitioner collaborating with recipient on a chest-opening passive stretch.

90-minute
Therapeutic Massage

90 minutes is strongly recommended for your first treatment. It is an adequate amount of time to focus on specific areas, integrate them into a whole body treatment, and to learn corrective softening and strengthening techniques to maintain your treatment gains.

“Until we communicate to your nervous system that it’s safe to release whatever is impeding movement or causing pain, you’ll be right back in for another adjustment, assessment, etc., regardless of the modality. During our therapeutic massage treatment, we make the space where your nervous system gets the message it needs so it then allows your body to do what it does naturally: heal itself. ”

— Johanna Vargas, LMT